https://bethhovis.com/herbs-essential-oils daily 0.75 2025-12-08 https://bethhovis.com/herbs-essential-oils/saw-palmetto-a-time-tested-ally-for-mens-health monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/069af4cc-9db6-45ff-a4cb-a8e73c94b8b0/Saw+Palmetto.png Herbs, Oils & Other Health Topics - Saw Palmetto: A Time-Tested Ally for Men’s Health - Saw Palmetto (Serenoa repens) is a small palm native to the southeastern U.S.—especially Florida. Native American tribes, including the Seminole, used the berries traditionally for a variety of health concerns, particularly reproductive and urinary issues in men. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/2691d815-c07b-4d4b-81d6-dfaf36aa5319/Romantic+Couple.png Herbs, Oils & Other Health Topics - Saw Palmetto: A Time-Tested Ally for Men’s Health - For Men and Women Saw Palmetto may help support a healthy libido. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/4fc7b668-7c58-4535-a195-e1ff4fa52fe4/Saw+Palmetto.png Herbs, Oils & Other Health Topics - Saw Palmetto: A Time-Tested Ally for Men’s Health - SAVE 20% OFF your first order with Nature’s Sunshine Products (NSP) by using the Coupon Code NEW20 when checking out. https://bethhovis.com/herbs-essential-oils/supplements-after-surgery monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/6a1d2e3a-b4fc-41e8-a806-9010db79437a/Screenshot+2024-09-24+141355.png Herbs, Oils & Other Health Topics - Supplements We Used After Surgery - Quercetin is a phytonutrient and powerful antioxidant. It is considered one of the strongest and best flavonoids because of its numerous health benefits. It’s great for the immune system and is often recommended during the winter months to help with congestion. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/eb46a522-8729-4241-ae95-9cdda7754119/Screenshot+2024-09-24+143253.png Herbs, Oils & Other Health Topics - Supplements We Used After Surgery - VS-C also helps support the immune system. Since I had spent a lot of time in the hospital where microbes and bacteria flourish, I wanted to support my immune system, especially since the surgery had weakened me. First-time Nature’s Sunshine buyers use coupon code “NSP” at checkout to save 25% OFF your first order. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/bd920b2c-295b-4c88-8a2e-bae300871f62/Screenshot+2024-09-24+145223.png Herbs, Oils & Other Health Topics - Supplements We Used After Surgery - The herbs found in the herbal formula IF-Relief by Nature’s Sunshine Products help the body fight inflammation and eliminate the excess heat that causes stiffness and pain. It also helps support a healthy immune system. And it helps in recovery and from “over doing it”. First-time Nature’s Sunshine buyers use coupon code “NSP” at checkout to save 25% OFF your first order. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/11d53ab6-f393-40b1-9335-12536f5fd130/Screenshot+2024-09-24+151422.png Herbs, Oils & Other Health Topics - Supplements We Used After Surgery - Rob does a lot of bending and squatting for his job in the field for a utility company, the combination of using IF-Relief and Zyflammend works to keep the stiffness and pain away. Following his surgery, and while I wasn’t able to help make suggestions on what he should take, Rob continued to use IF-Relief and Zyflammend. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1727206174964-LIZH0YGE1DM6A1HGWUG8/Screenshot+2024-09-24+152428.png Herbs, Oils & Other Health Topics - Supplements We Used After Surgery https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1727206195600-G9I0GVL302T2GW6RIQS6/Screenshot+2024-09-24+152644.png Herbs, Oils & Other Health Topics - Supplements We Used After Surgery https://bethhovis.com/herbs-essential-oils/5-herbs-amp-menopause monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/4605bbb1-3a03-45e6-aaf9-73c0c6c943fd/Keystones+of+Health+%281%29.png Herbs, Oils & Other Health Topics - 5 Herbs & Menopause Before I share five herbs, let’s talk about some keys to health that we all need to practice. We must have strong health foundations in place to help support our bodies and our hormones as we go through this phase and transition in life. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/5dc5717b-77f2-4125-b2ca-45cd356ed793/6.png Herbs, Oils & Other Health Topics - 5 Herbs & Menopause - Many people tout Wild Yam as having chemical constituents that convert to progesterone in the body, but that’s not quite true. The chemical compounds in Wild Yam don’t have a progesterone-like effect on the body, but Wild Yam is considered an anti-inflammatory herb. It helps with hot flashes because it’s cooling and relaxing. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/2841cc7f-452b-4384-bc29-80a6cb145511/5.png Herbs, Oils & Other Health Topics - 5 Herbs & Menopause - BONUS TIP Try Wild Yam and Chaste Tree together! https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/fe348139-14dd-4783-b0cb-83ba4917cee8/4.png Herbs, Oils & Other Health Topics - 5 Herbs & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/bed84490-9ae8-4656-b0a9-822d0ff1877c/3.png Herbs, Oils & Other Health Topics - 5 Herbs & Menopause - Try Black Cohosh alone Or pair it with another great herb, Dong Quai. FLASH EASE by Nature’s Sunshine is a time-release formula that helps many women stay cool during their own “personal summers”. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/e6934d0b-abff-45bb-87ac-d0d306bfa3b5/2.png Herbs, Oils & Other Health Topics - 5 Herbs & Menopause - Sage is also used for helping with memory and is even recommended for those dealing with dementia and Alzheimer’s. It helps balance blood sugar levels which can help aid in weight control and weight loss. https://bethhovis.com/herbs-essential-oils/relax-with-ylang-ylang monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/976a74df-88c2-411c-aa9e-8007c36f6799/Ylang+ylang.png Herbs, Oils & Other Health Topics - Ylang Ylang Essential Oil Benefits and How to Use it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethhovis.com/herbs-essential-oils/basic-herbal-tinctures monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/11b6d256-74a9-4e0e-abfd-96ccd5c8066a/Herbal+tinctures.png Herbs, Oils & Other Health Topics - Basic Herbal Tinctures - Whether making a single herbal extract or blending several herbs together to make an herbal combination, creating your own tinctures is fun and easy! These homemade remedies are great to have on hand to support the health needs of you and your family. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a2e1677a-db04-4fc7-9d72-59b71917e3c0/Basic+Herbal+Tincture.png Herbs, Oils & Other Health Topics - Basic Herbal Tinctures - Make it stand out Recipe adapted from Practical Herbalism by Philip Fritchey. Shopping List: Organic, cotton, unbleached muslin cheesecloth, grade 90 Organic, cotton, unbleached muslin cheesecloth, grade 100 Stainless steel mesh strainers Anchor glass stacking bowls 2-ounce amber bottles with droppers 8-ounce amber bottles with lids https://bethhovis.com/herbs-essential-oils/crystals-and-christianity monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1deb722a-ca7a-46ad-98f9-afe5408ea037/Aaron%27s+breast+plate+Timna-park-tabernacle-hoherpriester-brustschild.jpg Herbs, Oils & Other Health Topics - Crystals and Christianity - The stones of the High Priest’s breastplate were: sardius (ruby), topaz, carbuncle (emerald), turquoise, sapphire, diamond, jacinth, agate, amethyst, beryl, shoham (onyx), and jasper[4]. Exodus 28:17-20 Timna: Stiftshütte, Brustschild des Hohepriesters" by Mboesch licensed under CC BY-SA 4.0 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/00b42ee0-3515-4d7f-a4bc-fff0cc208e7c/crystals+%26+christianity+%284%29.png Herbs, Oils & Other Health Topics - Crystals and Christianity - In simple terms, quartz crystal can store and conduct energy, depending on how it is used. It has frequency. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/e2770859-c374-47e7-9184-2d9bbda92908/crystals+%26+christianity+%283%29.png Herbs, Oils & Other Health Topics - Crystals and Christianity - I hope that we can learn to receive the gift of health that God offers to us through crystals. https://bethhovis.com/herbs-essential-oils/the-great-mullein-rescue monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/cbd6ab2b-3bee-4139-9d84-20faa4efee70/Mullein.png Herbs, Oils & Other Health Topics - The Great Mullein Rescue - I typically think of White Willow when I think of herbals that help with pain, but Mullein is known to quiet and calm inflamed nerves too. It’s also great when dealing with lung issues such as coughs, colds, and flu. It has a strong affinity for the lungs and the respiratory system. It helps with the digestive system and strengthens the bowels. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/423cef46-350a-4f57-af37-5e46e5b7a6f1/The+Beauty+of+Mullein.png Herbs, Oils & Other Health Topics - The Great Mullein Rescue - It wasn’t until later when I was learning about mullein as an herbalist that I realized I had GOLD growing in my yard. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/da1f0be6-ea6e-423d-bcd7-837ebb281bc5/Baby+mullein+rescue.jpg Herbs, Oils & Other Health Topics - The Great Mullein Rescue - The day before he was set to come manicure our lawn, I grabbed my gardening trowel and a pot for planting and went to rescue my Mullein. As I rounded the corner of the flower bed, I noticed another, smaller Mullein plant. You guessed it. I rescued them both! I haven’t decided where I will transplant them to yet, as I want to choose the right spot. Rescued Baby Mullein https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/8d622daf-e50e-4ce1-93cc-ccad86ff9143/Mullein+garlic+oil+Herb+Pharm.jpg Herbs, Oils & Other Health Topics - The Great Mullein Rescue - One of the best ways to use Mullein is for the ears. Mullein alone or mullein and garlic together have been used for fighting earaches for years. I love this particular blend by Herb Pharm - Mullein & Garlic for Kids. If you want to make your own, there is a recipe below. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/508d93cd-39f4-44d9-8e49-5de43872c11e/Mullein+%26+Garlic+Ear+Oil+%281%29.png Herbs, Oils & Other Health Topics - The Great Mullein Rescue - Make it stand out Shopping List: Mullein Flowers, Wide-mouth Pint Jars, Dropper Bottles 1 ounce, Dropper Bottles 2 ounce, Cheesecloth https://bethhovis.com/herbs-essential-oils/back-to-the-garden-basil monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/fcbb4539-2af3-464f-b06f-d71412321cbd/Back+to+the+Garden+%281%29.png Herbs, Oils & Other Health Topics - The Benefits of Basil - I have to say that pulling weeds in the early morning hours before the sun gets too hot is very therapeutic. It’s a great time to spend praying and getting the weeds out of my heart as well away from my plants. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/7e160635-a971-4b41-93bf-ece230fae587/Back+to+the+Garden.png Herbs, Oils & Other Health Topics - The Benefits of Basil - Making tea with Sweet Basil is easy! https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/5d41d04d-7dcd-4474-ad93-7780876adf7a/Roasted+Green+Beans+with+basil+and+garlic+Recipe+Card.png Herbs, Oils & Other Health Topics - The Benefits of Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethhovis.com/herbs-essential-oils/chakras-and-christianity monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/767dc4be-fdac-4680-bd2f-ad2806f4383a/Chakras+%26+Christianity.png Herbs, Oils & Other Health Topics - Chakras and Christianity - Make it stand out This blog first appeared on www.TrinitySchool.org\blog on March 16, 2020 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a158c5ab-62ed-43b9-a24f-3702463e0f65/energy+centers.png Herbs, Oils & Other Health Topics - Chakras and Christianity https://bethhovis.com/herbs-essential-oils/support-immune-health-with-elderberry monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/8e90a817-0189-433f-9980-826d1857b1e1/Elderberry+%281%29.png Herbs, Oils & Other Health Topics - Support Your Immune System with Elderberries Happy smiling woman with curly hair lounging on couch. https://bethhovis.com/herbs-essential-oils/supporting-the-body-through-natural-means monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/ed16d517-c554-43a0-bb7e-45cd25b054dd/Terrain+Theory+%281%29.png Herbs, Oils & Other Health Topics - Terrain Theory and Supporting the Body Through Natural Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/4d06cde8-cf8d-4ff6-b042-176f30b105c8/Stay+Healthy.png Herbs, Oils & Other Health Topics - Terrain Theory and Supporting the Body Through Natural Means - Sun exposure helps our bodies produce Vitamin D. Exercise in the fresh air helps build our endurance and stamina. It strengthens the immune and respiratory systems and our muscles. https://bethhovis.com/herbs-essential-oils/healthy-back-to-school monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a0c804a7-ea56-453e-b4dd-655981950af5/Barefoot+at+sunset+%281%29.png Herbs, Oils & Other Health Topics - Start Healthy, Finish Strong - Back to School - To help reset the circadian rhythms, our waking and sleeping patterns, go outside in the evenings and watch the sun go down. Even better, make sure everyone is barefoot, feet touching the ground, as you watch the sun make its descent. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/15be1e4b-28a7-4bc7-b737-df0df793bae3/Stop+eating+junk.png Herbs, Oils & Other Health Topics - Start Healthy, Finish Strong - Back to School - Cut the C.R.A.P. CRAP foods lead to a weakened immune system, poor digestion, constipation and diarrhea, respiratory issues, foggy thinking, poor brain function, and more! It may be convenient, but if it’s CRAP, it’s tearing down our kids and their health rather than building them up. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a262a65a-6014-46a8-8abc-78ba4879bbe2/backpack.png Herbs, Oils & Other Health Topics - Start Healthy, Finish Strong - Back to School - Ill-fitting backpacks cause extra stress and tension in the neck and back and affect posture. Poor posture adds strain to the muscles and bones, but also to the lungs and heart. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/ae672bdd-f6c4-4ad7-831f-0dc4d9c2ab6e/for+KIDS.png Herbs, Oils & Other Health Topics - Start Healthy, Finish Strong - Back to School - Healthy snacks for kids Avocado and turkey slices Bananas and almond butter or apple slices and peanut butter Cottage cheese with fruit Greek yogurt - sorry folks, most of the yogurt products geared towards kids have added sugar that negates the health benefits that Greek yogurt offers. Use Greek Yogurt and sweeten with fresh fruit or raw honey. Raw local honey has the added benefit of supporting a healthy respiratory system. Veggies and hummus - carrots, celery sticks, sliced cucumber and zucchini chips are great for dipping in hummus. https://bethhovis.com/herbs-essential-oils/category/Herbs monthly 0.5 https://bethhovis.com/herbs-essential-oils/category/Natural+Health+and+the+Bible monthly 0.5 https://bethhovis.com/herbs-essential-oils/category/DIY monthly 0.5 https://bethhovis.com/herbs-essential-oils/category/Flower+Essences monthly 0.5 https://bethhovis.com/herbs-essential-oils/category/Healthy+Living monthly 0.5 https://bethhovis.com/herbs-essential-oils/category/Aromatherapy+%26+Essential+Oils monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/elderberry monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/natural+remedies monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/herbs monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/herbal+remedies monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/sleep monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/school monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/ear monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/immune+system monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/kids monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/vanilla monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/bergamot monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/basil monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/natural+supplements monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/healthy+eating monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/black+pepper monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/mullein monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/orange monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/supplements monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/ylang+ylang monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/aromatherapy monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/DIY monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/essential+oils monthly 0.5 https://bethhovis.com/herbs-essential-oils/tag/probiotics monthly 0.5 https://bethhovis.com/bread daily 0.75 2025-11-30 https://bethhovis.com/bread/with-or-without-levain monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/bacb8857-6e52-4549-bbb7-15cfddfd2b61/Screenshot+2024-07-03+104808.png Bread - With or Without Levain? - I learned from Leo that instead of putting my sourdough starter directly into the recipe along with the salt, I should create a levain first so that the salt in the recipe doesn’t inhibit the growth of the yeast and enzymes. https://bethhovis.com/bread/banana-bread-made-with-kamut-flour-sourdough-starter-and-sucanat monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/29dbbd90-a8ff-4370-a549-e33362e8d903/Tasting+Kamut+Banana+Bread.jpg Bread - Banana Bread made with Kamut™ Flour, Sourdough Starter and Sucanat - “Lord, please help me remember to warm up some of this Banana Bread tomorrow morning to have with my coffee.” YEP! It’s THAT good! https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/57a56d79-4ffd-43f7-8b42-9659d69c75fa/Benefits+of+Fresh+Bread+Ingredients.png Bread - Banana Bread made with Kamut™ Flour, Sourdough Starter and Sucanat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/c197ba18-4a84-4ea2-8056-13b7cc3d727d/Kamut+Banana+Bread+%284+%C3%97+7+in%29+%282%29.png Bread - Banana Bread made with Kamut™ Flour, Sourdough Starter and Sucanat - Make it stand out Recipe by Beth Hovis, Sweet Herbin’ Livin’© 2023 Shopping List: Kamut™ Flour Sucanat Himalayan Salt Vanilla Olive Oil Baking Powder Cinnamon Chocolate Chips - Enjoy Life Brand Walnuts For those who might want to try grinding your own grains, check out this grinder and whole grains: Wonder Mill Grinder Kamut™ berries https://bethhovis.com/bread/why-kamut-sourdough monthly 0.5 2025-11-30 https://bethhovis.com/bread/category/sourdough+bread monthly 0.5 https://bethhovis.com/bread/tag/sourdough monthly 0.5 https://bethhovis.com/bread/tag/levain monthly 0.5 https://bethhovis.com/bread/tag/sourdough+bread monthly 0.5 https://bethhovis.com/blog-irdiology daily 0.75 2025-11-30 https://bethhovis.com/blog-irdiology/blog-post-what-the-eyes-reveal monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/d5530726-da29-47ba-929e-6a4514bf1a8b/CCII3.Jan.2024-2026.png Blog Iridology - What Your Eyes Reveal - I am certified to teach all levels of Comprehensive® Iridology through the International Iridology Practitioners Association. https://bethhovis.com/blog-irdiology/blog-post-stamina-energy monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/63189e00-152d-4f93-be25-ab1b7f2c0b3d/image-asset-1.png Blog Iridology - Your Energy and Stamina Revealed in your Irises - A Strong Constitution When the fibers are tight and close together, the constitution is strong. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/ff769c35-423a-4e8b-8b1a-00c9e05f3f28/Leslie%27s+Right+eye+cropped.jpg Blog Iridology - Your Energy and Stamina Revealed in your Irises - A moderate constitution When the fibers of the iris have openings in the structure, the constitution is moderate to mild depending on how many openings are in the fibers of the iris. https://bethhovis.com/blog-irdiology/category/Iridology monthly 0.5 https://bethhovis.com/blog-irdiology/tag/irises monthly 0.5 https://bethhovis.com/blog-irdiology/tag/iridology monthly 0.5 https://bethhovis.com/blog-irdiology/tag/eyes monthly 0.5 https://bethhovis.com/secret-page-for-ctas-template daily 0.75 2025-05-21 https://bethhovis.com/secret-page-for-ctas-template/Blog Post Title One-pcz8a monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/90f5945d-2393-4c72-946d-0e0b49209c0b/reveal+thumbnail++%281%29.png Secret page for CTAs template - Transform your health today! - SPECIAL OFFER SPECIAL OFFER - Introduction to Iridology course ONLY $37 (value $99) https://bethhovis.com/secret-page-for-ctas-template/category/Iridology+CTA monthly 0.5 https://bethhovis.com/secret-page-for-ctas-template/tag/CTA+Iridology+Primer monthly 0.5 https://bethhovis.com/events daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/8edd1dda-3ce4-44f2-b171-bd09aaff8fda/IMG_3064.JPEG Events Participants gathered and connecting during the Herbal Bootcamp at the Brilliant Health Weekend Away. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/cd5438fd-4ff6-495b-9a66-8ee16a51728e/IMG_0900.JPEG Events Jena Seay teaching participants Reams Biological Theory of Ionization session during a Super Weekend Away. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/24fa57eb-97f4-4788-b748-386cf9d55849/IMG_0931.JPEG Events Participant engaged in a Reams Biological Theory of Ionization session during a Super Weekend Away. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/2a868ec5-0181-41d3-83bb-7acb96cbaae4/IMG_2622.jpeg Events Beth Hovis and participants relaxing and connecting together during a Brilliant Health Weekend Away. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/9cb43242-5114-4763-9383-2ee82ac0616d/IMG_3043.JPEG Events Judy Masters leading a workshop with participants during the Herbal Bootcamp at the Brilliant Health Weekend Away. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/e86a1701-fcc8-46ab-bd09-479633a6c811/IMG_3056.JPEG Events Participants labeling herbs during the Herbal Bootcamp at the Brilliant Health Weekend Away. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a21c3aa1-39d1-4270-a0e9-45c34132699a/IMG_0846.jpeg Events Participant reading and writing outdoors during a Brilliant Health Weekend Away with a scenic mountain and lake view. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/8aedbe94-184c-4319-bf34-6b27c3379985/IMG_0909.JPEG Events Jena Seay leading a group session on Reams Biological Theory of Ionization at a Super Weekend Away. https://bethhovis.com/events/sefi-group-confidence-heart-of-a-lion monthly 0.5 2026-02-06 https://bethhovis.com/events/bhwa-healing-in-focus monthly 0.5 2025-09-26 https://bethhovis.com/events/comprehensive-iridology-intensive monthly 0.5 2026-01-30 https://bethhovis.com/events/brilliant-health-weekend-emotions-remedies-judys-final-bow monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/abc0ccfd-904c-4f13-92cd-225798979301/BHWA+Sept+2025+-+Sevierville.png Events - Brilliant Health Weekend: Emotions, Remedies & Judy’s Final Bow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethhovis.com/events/mrt-online-workshop monthly 0.5 2025-01-26 https://bethhovis.com/events/3-day-business-building-challenge monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/89d57ad7-b45b-4833-af6b-ab11d421c451/Register+Here+Zoom+link.png Events - 3-DAY Business Building Challenge - Scan the QR code above or click HERE to Register for this FREE 3-Day Business Building challenge. REGISTRATION IS REQUIRED. For those who can’t attend LIVE, sessions will be recorded each day and will be available to view through Tuesday, November 19. Digital Download Worksheets are included along with EXCLUSIVE OFFERS for those who register! https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/848597dc-4b48-4b3e-9bc7-f3c2bff4414e/Holistic+Business+Builders+thin+%28LinkedIn%29+Banner+%281%29.png Events - 3-DAY Business Building Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethhovis.com/events/mrt-workshop monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/8357c312-3250-41ac-8861-65ddc7b9469d/Group+photo+BHWA+May+2023.jpg Events - Muscle Response Testing and Energy Healing Workshop - Muscle Response Testing Workshop- May 2023 Live Events Relaxing Locations Immersive Education https://bethhovis.com/events/event-one-herbal-boot-camp monthly 0.5 2024-04-11 https://bethhovis.com/gemmos daily 0.75 2025-11-30 https://bethhovis.com/gemmos/blog-walnut monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/0d43174c-211a-4678-b899-325791937797/Walnut+Tree.png Gemmotherapy - Walnut (Juglans nigra) - Walnut is known as the “boundary protector.” Walnut helps create healthy emotional and energetic boundaries filled with grace. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1752251624598-FULGYOFBQ6MM9BBD70L3/Walnuts.png Gemmotherapy - Walnut (Juglans nigra) - Walnut offers Nervous System and Emotional Support https://bethhovis.com/gemmos/blog-white-willow monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/58699303-b824-4a68-8203-af1074ddc25d/Salix+Alba+leaves.jpeg Gemmotherapy - White Willow (Salix alba) - The leaves of the White Willow tree. (https://alchetron.com/Salix-alba) One of White Willow’s most significant indications is in emotional dysregulation, especially where overwhelm leads to angry outbursts or tears leading to grief or sadness. https://bethhovis.com/gemmos/category/Gemmotherapy monthly 0.5 https://bethhovis.com/gemmos/tag/gemmotherapy monthly 0.5 https://bethhovis.com/calm-and-connected daily 0.75 2025-12-02 https://bethhovis.com/calm-and-connected/wrrtg2295jzfsjorwupqt7lfi3ocbw monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/8fd5c406-e44a-42d8-a9a8-00fc85b480d5/When+you+find+yourself+SIGHING.png Calm and Connected - Breath: The Built-In Reset Button for the Vagus Nerve - Make it stand out If you catch yourself sighing throughout the day, your body is likely doing its best to self-regulate. In natural health, a spontaneous sigh is often viewed as the body’s way of releasing emotional or energetic pressure before it builds too high. https://bethhovis.com/calm-and-connected/the-vagus-nerve-and-the-immune-system-how-calm-strengthens-defense monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/3d191b4c-e82d-4572-8344-0c18dc309352/Brain+and+Nerves.png Calm and Connected - The Vagus Nerve and the Immune System: How Calm Strengthens Defense - Once the brain interprets that inflammation is underway, it responds by sending signals back down the vagus nerve’s motor (efferent) fibers. This begins what Tracey called the inflammatory reflex, the body’s built-in mechanism to keep inflammation in check. . https://bethhovis.com/calm-and-connected/the-vagus-nerve-and-chronic-complex-illness monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/02e8ea1b-9682-4f2b-927a-6120dbdd2f4b/fascia-picture-2.png Calm and Connected - The Vagus Nerve and Chronic, Complex Illness - Make it stand out Title:Myofascial chains from left to right: spiral line, lateral line, front functional line, back functional line, and superficial back line Did You Know? The Fascia Connection – The vagus nerve is deeply connected to the fascia — the web of connective tissue that wraps every muscle, organ, and nerve. When fascia becomes tense, restricted, or dehydrated, vagal signals can get “stuck,” contributing to pain, fatigue, and dysautonomia symptoms often seen in Ehlers-Danlos and other chronic conditions. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1d36e16c-19f7-44a0-b68d-aa275eb7331b/Cycles.png Calm and Connected - The Vagus Nerve and Chronic, Complex Illness - Stress hormones stay elevated. Inflammation doesn’t shut off. Digestion slows. Sleep becomes restless. And over time, energy reserves deplete. https://bethhovis.com/calm-and-connected/gut-brain-communication-digestion-and-vagal-signaling monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a342410c-94f1-4bfc-ab21-2c6bc70fde5d/Gut%2C+Brain+Connection.png Calm and Connected - Gut-Brain Communication: Digestion and Vagal Signaling - Research suggests that as much as 90% of the communication between the digestive system and the brain originates in the gut and moves to the brain. https://bethhovis.com/calm-and-connected/the-vagus-nerve-amp-sleep-how-better-vagal-tone-restores-deep-restful-nights monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/01756d52-4a04-4037-ba87-883c2b1bbe77/Tips+for+Better+Sleep.png Calm and Connected - The Vagus Nerve & Sleep: How Better Vagal Tone Restores Deep, Restful Nights - Many people think of sleep as a simple switch: you’re either awake or asleep. But in reality, sleep is more like a dance between different stages, each with its own role in restoring your body and mind. https://bethhovis.com/calm-and-connected/blog-the-vagus-nerve-and-cortisol monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/022e2424-0d9f-4ac3-978a-a81e8a4073de/Stressed.png Calm and Connected - The Vagus Nerve and Cortisol: From Mobilization to Connection - The trouble comes when that mobilization doesn’t shut off. Imagine a car with the gas pedal pressed down all the time and no brakes to slow it down. That’s what chronic cortisol looks like in the body. Instead of rising and falling naturally, levels stay elevated. Over time, this wears down your immune system, messes with your sleep, throws your metabolism off balance, and even makes it harder to regulate your emotions.² https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/abcf3d6b-864a-4dad-aa36-69e972cc5d06/Hypothalamic-Pituitary-Adrenal-Axis-DIagram-293x488.jpg Calm and Connected - The Vagus Nerve and Cortisol: From Mobilization to Connection - Even more fascinating is that science is uncovering what’s called the “vagal–adrenal axis.” This is a direct line of communication between the vagus nerve and the adrenal glands themselves. That means the vagus nerve doesn’t just calm stress indirectly; it may also help fine-tune hormone release right at the source.⁵ Image sourced from Geeky Medics https://bethhovis.com/calm-and-connected/blog-vagus-nerve-hrv-and-emotions monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/7bd36d07-59b5-49a2-acd1-e1891697b568/Screenshot+2025-08-25+153106.png Calm and Connected - The Vagus Nerve: How It Keeps Your Heart and Emotions in Balance - Make it stand out Image sourced from Confluence Coach. https://bethhovis.com/calm-and-connected/blog-vagus-nerve-inflammation monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/edbab37c-8d06-4b3c-921b-49c10ada5523/Vagus_Nerve-748x1024.jpg Calm and Connected - The Vagus Nerve: Inflammation & Natural Support - Make it stand out Image from Mobile Physical Therapy https://bethhovis.com/calm-and-connected/blog-vagus-nerve-and-polyvagal-theory monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/b829c473-0feb-45a7-84b2-29bc20c22bdb/Sympathetic+and+Parasympathetic+Systems.jpg Calm and Connected - Understanding Polyvagal Theory: How Your Vagus Nerve Shapes Stress, Safety, and Healing - Make it stand out Image sourced HERE https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/7c94fea7-d974-47c8-bc29-27de03f7808a/Polyvagal+Autonomic+Hierarchy.png Calm and Connected - Understanding Polyvagal Theory: How Your Vagus Nerve Shapes Stress, Safety, and Healing - Make it stand out https://effervescience.fr/en/polyvagal-theory-back-to-basics/ https://bethhovis.com/calm-and-connected/blog-vagus-nerve monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1755620987633-NRFZ5AF2EP0HMS2DLJS9/Vagus__nerve.jpg Calm and Connected - The Vagus Nerve: Your Body’s Built-In Pathway to Calm - When the vagus nerve isn’t functioning optimally, the opposite can happen—poor stress response, digestive troubles, mood imbalances, and even lowered immunity. That’s why supporting this nerve has become such a hot topic in both conventional and holistic wellness circles. Image sourced from www.ncbi.nlm.nih.gov https://bethhovis.com/calm-and-connected/category/Calm+and+Connected+-+Restoring+Balance+Blog monthly 0.5 https://bethhovis.com/sidebar-blog daily 0.75 2025-11-30 https://bethhovis.com/sidebar-blog/labt8g3b907dgm7kgibo0zsnnpw543 monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/g5falz2vcy59esamq15e6p2j4ujvyh monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/lj034wjap8ox85rm0yxuyganwbtki8 monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/9wqumdv4y8iqt13hvjibq61v6do6ga monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/v7ah2ptlt2o4fexei9mlwqsa1imzdq monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/3rixzcrehj3ksyme9n1s8a7ftgp8jo monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/wtcx698lixbh9ea2crr8bsibsn9zbk monthly 0.5 2025-11-30 https://bethhovis.com/sidebar-blog/ulvsrm2sosbva6x316t69y50tdnlt5 monthly 0.5 2025-11-30 https://bethhovis.com/diy-natural-health-do-it-yourself daily 0.75 2025-12-08 https://bethhovis.com/diy-natural-health-do-it-yourself/cleaning-used-tincture-bottles monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/32d83480-fb14-4b31-b39c-817c2fd5756c/449132003_1228730034960701_8309935173301814888_n.jpg DIY - Natural Health Do It Yourself - Cleaning Glass Dropper Bottles for Reuse - I’m testing Colloidal Silver by Nature’s Sunshine to see if it will keep my Mandarin oranges from shriveling up much too quickly. Several days in and it’s looking pretty good. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/748861a0-06e3-4ca9-8dd7-12f9c1a3364d/Homemade+Goo+Go.jpg DIY - Natural Health Do It Yourself - Cleaning Glass Dropper Bottles for Reuse - To clean the bottles from the stickiness of “Labels that Refuse to Come Off” use the steps below. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/f4b5c09b-1340-496a-92d8-b4e66e6bc772/Wash+%26+reuse+tincture+bottles.jpg DIY - Natural Health Do It Yourself - Cleaning Glass Dropper Bottles for Reuse - Make it stand out Fill a bowl with warm sudsy water and allow your bottles to soak. https://bethhovis.com/diy-natural-health-do-it-yourself/herbal-oil-salves-infusions monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/1749b5c0-739d-428f-8357-6c31698438eb/Due+diligence.png DIY - Natural Health Do It Yourself - Herbal Salves & Oil Infusions - The herbs and essential oils and their uses shared in this and other blogs, in our YouTube videos, and on our other social media channels are based on traditional and historical uses and are not meant to be taken as medical advice. It is up to you, the creator and user of the herbal remedies to investigate the healing actions of each herb and oil to determine if it is right for you and your family. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/f8ef48d6-e378-4163-a5d7-6c566d78d93d/Cold+oil+herbal+infusion+recipe+card.png DIY - Natural Health Do It Yourself - Herbal Salves & Oil Infusions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/e0cc708e-35c7-4b4f-ad00-55ab36bfb85d/Hot+oil+Herbal+Infusion+recipe+card.png DIY - Natural Health Do It Yourself - Herbal Salves & Oil Infusions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/88b701a7-ba3e-4ec4-9c3d-147c01a34e8a/DIY+Salves+%26+Ointments+%281%29.png DIY - Natural Health Do It Yourself - Herbal Salves & Oil Infusions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethhovis.com/diy-natural-health-do-it-yourself/diy-poo-pourri-bathroom-amp-toilet-air-freshener monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f8d91e7ff3b66b52981606/a8e24db6-5da4-4d08-ba16-19211a1e0586/toilet+spray+instructions+%281%29.png DIY - Natural Health Do It Yourself - DIY Copycat Poo Pourri - Bathroom & Toilet Air Freshener TIP: Create a spray bottle for your guest bathroom. 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