Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 12/1/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 12/1/25

Breath: The Built-In Reset Button for the Vagus Nerve

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/30/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/30/25

The Vagus Nerve and the Immune System: How Calm Strengthens Defense

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/16/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/16/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/2/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/2/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/24/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/24/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/17/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/17/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/10/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/10/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/3/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/3/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/27/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/27/25

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/19/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/19/25

The vagus nerve plays a key role in calming the body after stress and keeping your nervous system balanced.