Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 12/1/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 12/1/25

Breath: The Built-In Reset Button for the Vagus Nerve

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/30/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/30/25

The Vagus Nerve and the Immune System: How Calm Strengthens Defense

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/16/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/16/25

The Vagus Nerve and Chronic, Complex Illness

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/2/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/2/25

Gut-Brain Communication: Digestion and Vagal Signaling

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/24/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/24/25

The Vagus Nerve & Sleep: How Better Vagal Tone Restores Deep, Restful Nights

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/17/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/17/25

The Vagus Nerve and Cortisol: From Mobilization to Connection

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/10/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/10/25

The Vagus Nerve: How It Keeps Your Heart and Emotions in Balance

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/3/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 9/3/25

The Vagus Nerve: Inflammation & Natural Support

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/27/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/27/25

Understanding Polyvagal Theory: How Your Vagus Nerve Shapes Stress, Safety, and Healing

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/19/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/19/25

The Vagus Nerve: Your Body’s Built-In Pathway to Calm

The vagus nerve plays a key role in calming the body after stress and keeping your nervous system balanced.

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 7/11/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 7/11/25

Walnut (Juglans nigra)

Discover the benefits of Walnut Gemmotherapy for nervous system balance, emotional boundaries, digestion, detox, and immune support.

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/11/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/11/25

Saw Palmetto: A Time-Tested Ally for Men’s Health

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 4/21/25 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 4/21/25

White Willow (Salix alba)

White Willow (Salix alba) in Gemmotherapy offers a calming reset for those feeling overwhelmed by internal “buzz” or chaotic energy. This remedy is ideal during times of prolonged mental or physical stress, especially when emotions feel tangled and hard to sort.

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/3/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 10/3/24

Supplements We Used After Surgery

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/2/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 8/2/24

5 Herbs & Menopause

5 Herbs that help with menopause

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 7/3/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 7/3/24

With or Without Levain?

Will using a levain make my Kamut sourdough bread rise and shine?

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/30/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/30/24

Cleaning Glass Dropper Bottles for Reuse

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/21/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/21/24

Herbal Salves & Oil Infusions

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/14/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/14/24

DIY Copycat Poo Pourri - Bathroom & Toilet Air Freshener

Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/7/24 Beth Hovis, BCDN, CCII-3, BCMH, F.Ir. 6/7/24

DIY - Essential Oil Shower Gel

Easy DIY Shower Gel using essential oils